High Blood Pressure: Best Foods to Eat

KJ Martin
 | Published: 
April 17, 2023
 | Category: 
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High Blood Pressure: Best Foods to Eat

Hypertension, or high blood pressure, affects almost half of U.S. adults. However, only about 24 percent of them are controlling it, according to the Centers for Disease Control.

If you have high blood pressure, you may have already considered dietary changes to manage it more effectively; but are you incorporating the foods that could have the biggest impact?

Fruits and Vegetables

Eating more plants is a good idea for almost everyone. Studies indicate that specific fruits and veggies may be more beneficial than others for maintaining or lowering blood pressure.

These include:

Whole Grains

Do you love white bread, pasta and rice? You don’t have to give them up entirely, but you may find these healthier, whole-grain options are better for your blood pressure:

The American Heart Association recommends six servings of whole grains each day for optimal blood pressure and heart health.

Lean Proteins

Research indicates that lean proteins may also lower hypertension. Skinless chicken, fish, beans and tofu are good sources of lean protein. On the dairy side, low-fat Greek yogurt, milk, kefir and cheese are good choices.

Other Blood Pressure-Lowering Foods

Foods containing healthy fats, high levels of potassium, and certain herbs and spices can also have positive impacts on your hypertension. Consider adding these items to your cart on your next grocery trip:

Managing blood pressure is key to maintaining good physical health, and having the right insurance can make it easier to get the care you need.

Let us know if we can help with your coverage.